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Vegan Buffalo Cauliflower Wraps

Sunday, February 3, 2019 Edit

Have you every tried buffalo cauliflower wings? They’re delicious on their own but even better in these vegan buffalo cauliflower wraps with creamy ranch dressing. This filling wrap features roasted buffalo cauliflower bites, kale, cucumber, carrot, avocado and a tangy vegan ranch dressing.  It’s healthy, satisfying, full of flavour and texture, works for food prep and can be made gluten-free if you use gluten-free tortillas. Try it as a wrap or a salad, either way, cauliflower buffalo wings never tasted so good!

PREP TIME: 10 MINS 
COOK TIME: 40 MINS 
TOTAL TIME: 50 MINUTES 
YIELD: 4

INGREDIENTS:
FOR THE BUFFALO CAULIFLOWER

  • 1 head of cauliflower, cut into florets (about 4 cups chopped)
  • 3/4 cup brown rice flour
  • 3/4 cup unsweetened almond milk (plus more as needed to adjust consistency)
  • pinch of black pepper
  • 1/2 cup Frank’s Buffalo Sauce

For the Vegan Ranch Dressing

  • 1 package soft tofu
  • 3 tbsp fresh lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • handful of fresh parsley, finely chopped

FOR THE WRAPS

  • finely chopped kale or shredded romaine lettuce
  • thinly sliced cucumber
  • finely grated carrot
  • sliced avocado
  • large tortillas


INSTRUCTIONS:
MAKE THE BUFFALO CAULIFLOWER

  1. Pre-heat the oven to 425 degrees F.
  2. Mix the flour, milk and pepper together in a bowl and let sit for 5 minutes. Adjust the liquid if needed to create a thick but slightly drippy batter.
For full instructions you can Visit: @runningonrealfood
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