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Hummus Vegetable Wrap

Friday, January 18, 2019 Edit

This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!

Author: Emilie
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
Yield: 1
Category: Main Meal

INGREDIENTS:
  • 1 package VeeTee Dine In Microwaveable Brown Rice
  • 1 whole-wheat or gluten-free tortilla
  • 2 tablespoons hummus
  • 1 cup spinach
  • 1/2 cup black beans, drained and rinsed
  • 1/2 medium carrot, thinly sliced
  • 1/4 bell pepper, thinly sliced
  • 1/4 cucumber, thinly sliced
  • 1/4 avocado, sliced

INSTRUCTIONS:
  1. Cook brown rice according to package directions.
  2. Warm up tortilla in a microwave (about 15 seconds).
For full instructions you can go to : https://www.emilieeats.com

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