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Hawaiian BBQ Tofu Bowls

Wednesday, February 13, 2019 Edit

This recipe is actually really simple; it’ll be in your bowl in under 1 hour. All you have to do is cook your grain, pan-­fry your tofu, and sauté some veggies.

INGREDIENTS: 
  • 1 14 ounce package extra firm tofu
  • 2/3 cup uncooked quinoa
  • 1/2 cup barbecue sauce, plus more for topping
  • Oil for cooking
  • bell peppers, thinly sliced
  • zucchini, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/2 pineapple, cored and sliced

Optional topping:
  • coconut flakes, cilantro, avocado


INSTRUCTIONS: 
  1. Drain the tofu. Wrap in several paper towels; place in the sink. Place a heavy object (such as a large pot with a heavy weight inside) on top of the tofu to press the water out. You can also use a tofu press. Let the tofu drain for 20­-30 minutes.
  2. Rinse quinoa in a small mesh strainer. Heat a small saucepan over medium heat; add quinoa. Cook for 1­2 minutes until lightly toasted. Add 1 1⁄3 cups water; turn heat to high. Once boiling, cover and cook for 13-­15 minutes, until fluffy.

For full instructions you can Visit: @fitmittenkitchen
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